Comparing Nutrients in 100 calories Blanched HazelnutsVS Tomato Juice with Salt
Weight per 100 calories
Blanched Hazelnuts
16g
Tomato Juice with Salt
588g
Blanched Hazelnuts have 37 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Juice with Salt?
Blanched Hazelnuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Tomato Juice with Salt:
100 calories of Blanched Hazelnuts have 1.5 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 425.5 times more Vitamin A, 7.8 times more Vitamin B1, 26.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1296.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Tomato Juice with Salt:
100 calories of Blanched Hazelnuts have 5 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 12.2 times more Potassium, 4.5 times more Selenium, more Sodium, 1.9 times more Zinc and 602.2 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 5.7 times more Fat, 6.6 times more Saturated Fat and 6.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.7 times more Carbohydrate, 27.4 times more Sugars, 703 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.