Nutrient Comparison: Blanched Hazelnuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Tomato Juice with Salt:
- 14 ounces of Blanched Hazelnuts have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 35.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Tomato Juice with Salt:
- 14 ounces of Blanched Hazelnuts have 14.9 times more Calcium, 38.1 times more Copper, 8.5 times more Iron, 14.5 times more Magnesium, 186 times more Manganese, 16.3 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sodium and 16.3 times more Water than Blanched Hazelnuts Or Filberts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 37 times more Energy, 210.9 times more Fat, 245.7 times more Saturated Fat, 11.6 times more Omega 3, 250 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 27.5 times more Fiber and 16.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein