Nutrient Comparison: Blanched Hazelnuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Tomato Juice with Salt:
- 1 pound of Blanched Hazelnuts has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 35.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 pound of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Tomato Juice with Salt:
- 1 pound of Blanched Hazelnuts has 14.9 times more Calcium, 38.1 times more Copper, 8.5 times more Iron, 14.5 times more Magnesium, 186 times more Manganese, 16.3 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sodium and 16.3 times more Water than Blanched Hazelnuts Or Filberts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 37 times more Energy, 210.9 times more Fat, 245.7 times more Saturated Fat, 11.6 times more Omega 3, 250 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 27.5 times more Fiber and 16.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein