Comparing Nutrients in 100 calories Blanched HazelnutsVS Tomato Powder
Weight per 100 calories
Blanched Hazelnuts
16g
Tomato Powder
33g
Blanched Hazelnuts have 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Powder?
Blanched Hazelnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 897.7 times more Vitamin A, 4 times more Vitamin B1, 14.4 times more Vitamin B2, 12.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 121.5 times more Vitamin C and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Tomato Powder:
100 calories of Blanched Hazelnuts have 3.1 times more Manganese than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium, more Sodium and 1.6 times more Zinc than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 66.7 times more Fat, 36.2 times more Saturated Fat and 15.4 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 9.1 times more Carbohydrate, 26.2 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.