Nutrient Comparison: Blanched Hazelnuts VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Tomato Powder:
- 1 pound of Blanched Hazelnuts has 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Tomato Powder.
- While 1 lb of Tomato Powder contains 431 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 58.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 pound of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Tomato Powder:
- 1 pound of Blanched Hazelnuts has 1.3 times more Copper, 6.5 times more Manganese and 1.3 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Iron, 2.9 times more Potassium, 1.3 times more Selenium and more Sodium than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Powder contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 2.1 times more Energy, 139 times more Fat, 75.3 times more Saturated Fat, 8.3 times more Omega 3 and 32.2 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.4 times more Carbohydrate, 12.6 times more Sugars and 1.5 times more Fiber than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Powder offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6