Comparing Nutrients in 100 calories Roasted HazelnutsVS Royal Red Kidney Beans
Weight per 100 calories
Roasted Hazelnuts
15.5g
Royal Red Kidney Beans
30.4g
Roasted Hazelnuts have 2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Royal Red Kidney Beans?
Roasted Hazelnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Royal Red Kidney Beans:
100 calories of Roasted Hazelnuts have 2.5 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Royal Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 70.6 times more Fat, 35.3 times more Saturated Fat and 44.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 3.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6