Comparing Nutrients in 300 calories Roasted HazelnutsVS Royal Red Kidney Beans
Weight per 300 calories
Roasted Hazelnuts
46.4g
Royal Red Kidney Beans
91g
Roasted Hazelnuts have 2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Royal Red Kidney Beans?
Roasted Hazelnuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Royal Red Kidney Beans:
300 calories of Roasted Hazelnuts have 2.5 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 70.6 times more Fat, 35.3 times more Saturated Fat and 44.1 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 3.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6