Nutrient Comparison: Roasted Hazelnuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Royal Red Kidney Beans:
- 100 grams of Roasted Hazelnuts have 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Royal Red Kidney Beans:
- 100 grams of Roasted Hazelnuts have 1.8 times more Copper, 1.3 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Royal Red Kidney Beans contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 2 times more Energy, 138.7 times more Fat, 69.4 times more Saturated Fat and 86.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6