Comparing Nutrients in 100 calories Roasted HazelnutsVS Frozen Broccoli Spears
Weight per 100 calories
Roasted Hazelnuts
15.5g
Frozen Broccoli Spears
345g
Roasted Hazelnuts have 22.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Frozen Broccoli Spears?
Roasted Hazelnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 423.2 times more Vitamin A, 4.7 times more Vitamin B1, 20.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.3 times more Vitamin B6, 23.8 times more Vitamin B9, 400.4 times more Vitamin C and 2 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Frozen Broccoli Spears:
100 calories of Roasted Hazelnuts have 2.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 7.4 times more Potassium, 10.3 times more Selenium, more Sodium, 3 times more Zinc and 800.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 8.2 times more Fat, 3.9 times more Saturated Fat and 10.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 46.4 times more Omega 3, 6.8 times more Carbohydrate, 6.7 times more Sugars, 7.1 times more Fiber and 4.5 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6