Nutrient Comparison: Roasted Hazelnuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Frozen Broccoli Spears:
- 1 kilogram of Roasted Hazelnuts has 4.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A and 18 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Frozen Broccoli Spears:
- 1 kilogram of Roasted Hazelnuts has 3 times more Calcium, 48.6 times more Copper, 6.1 times more Iron, 10.8 times more Magnesium, 21.7 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 35.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 22.3 times more Energy, 183.5 times more Fat, 86.8 times more Saturated Fat, 227.1 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6