Comparing Nutrients in 100 calories HickorynutsVS Frozen Broccoli Spears
Weight per 100 calories
Hickorynuts
15g
Frozen Broccoli Spears
345g
Hickorynuts have 22.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Frozen Broccoli Spears?
Hickorynuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hickorynuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 184.5 times more Vitamin A, 1.9 times more Vitamin B1, 19.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.1 times more Vitamin B5, 20.6 times more Vitamin B6, 53.2 times more Vitamin B9 and 773.7 times more Vitamin C than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 7.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 13 times more Potassium, 5.3 times more Selenium, 385.1 times more Sodium, 1.8 times more Zinc and 774.1 times more Water than Dried Hickorynuts.
Both Hickorynuts and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 8.4 times more Fat, 6 times more Saturated Fat and 24.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 6.6 times more Carbohydrate, 10.6 times more Fiber and 5.5 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6