Nutrient Comparison: Hickorynuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Frozen Broccoli Spears:
- 1 kilogram of Hickorynuts has 12 times more Vitamin B1, 2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 2.4 times more Vitamin B9 and 34.2 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Frozen Broccoli Spears:
- 1 kilogram of Hickorynuts has 1.5 times more Calcium, 20.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 18 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 12.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 34.2 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 22.7 times more Energy, 189.3 times more Fat, 135.3 times more Saturated Fat, 8.4 times more Omega 3, 557.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6