Comparing Nutrients in 100 calories Macadamia NutsVS Navel Oranges
Weight per 100 calories
Macadamia Nuts
14g
Navel Oranges
204g
Macadamia Nuts have 14.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Navel Oranges?
Macadamia Nuts VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Navel Oranges?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 4.2 times more Vitamin B6, 45.3 times more Vitamin B9, 721.7 times more Vitamin C and 4.1 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Navel Oranges:
100 calories of Macadamia Nuts have 1.3 times more Copper, 1.9 times more Iron and 9.7 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 1.8 times more Phosphorus, 6.6 times more Potassium and 926.3 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Macadamia Nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 34.5 times more Fat and 48.4 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.3 times more Carbohydrate, 27.3 times more Sugars, 471 times more Fructose, 3.7 times more Fiber and 1.7 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.