Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs Navel Oranges:
Raw Macadamia Nuts have 17.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B9 and 49.3 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Macadamia Nuts vs Navel Oranges:
Raw Macadamia Nuts have 2 times more Calcium, 19.4 times more Copper, 28.4 times more Iron, 11.8 times more Magnesium, 142.4 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 16.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 63.2 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Macadamia Nuts have 14.7 times more Energy, 505.1 times more Fat, 709.5 times more Saturated Fat, 22.9 times more Omega 3, 56.3 times more Omega 6, 3.9 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars and 32.1 times more Fructose than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw Navel Oranges have similar amounts of Carbohydrate per 1 kg.
Both Raw Macadamia Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.