Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Cooked Broccoli Raab
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Cooked Broccoli Raab
400g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 24.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 21.7 times more Vitamin B1, 17.3 times more Vitamin B2, 6.3 times more Vitamin B3, 9.5 times more Vitamin B5, 15.2 times more Vitamin B6, 20.8 times more Vitamin B9, 1796.7 times more Vitamin C, 7.9 times more Vitamin E and 1090.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 24.5 times more Calcium, 2 times more Copper, 11.8 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 13.2 times more Potassium, 8.4 times more Sodium, 3.9 times more Zinc and 1067 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.3 times more Fat, 4 times more Saturated Fat and 19.3 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 59.5 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Sugars, 9.7 times more Fiber and 4.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6