Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Broccoli Raab:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 74 times more Vitamin C and 44.9 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Broccoli Raab:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 12.1 times more Copper, 2.1 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 26.1 times more Selenium, 2.9 times more Sodium and 6.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 43.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 24.3 times more Energy, 103.8 times more Fat, 97.9 times more Saturated Fat, 467.6 times more Omega 6, 6.7 times more Carbohydrate, 6.7 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6