Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Frozen Carrots
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Frozen Carrots
278g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 84.3 times more Vitamin C and 52.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Carrots:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 6.3 times more Potassium, 7.1 times more Sodium, 1.7 times more Zinc and 729.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7 times more Fat, 11 times more Saturated Fat, 3.5 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 6.3 times more Carbohydrate, 19.3 times more Sugars and 7.9 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3