Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Carrots:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Carrots:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 43.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein