Comparing Nutrients in 100 calories Oil Roasted Mixed NutsVS Royal Red Kidney Beans
Weight per 100 calories
Oil Roasted Mixed Nuts
16.5g
Royal Red Kidney Beans
30.4g
Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Royal Red Kidney Beans?
Oil Roasted Mixed Nuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
100 calories of Oil Roasted Mixed Nuts have 23.6 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 3.1 times more Iron, 1.7 times more Phosphorus and 3.5 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 60.2 times more Fat, 59.6 times more Saturated Fat and 60.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 4.3 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6