Nutrient Comparison: Oil Roasted Mixed Nuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
- 7 ounces of Oil Roasted Mixed Nuts have 1.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
- 7 ounces of Oil Roasted Mixed Nuts have 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Iron and 1.9 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 1.8 times more Energy, 111.1 times more Fat, 109.9 times more Saturated Fat and 110.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6