Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Royal Red Kidney Beans
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Royal Red Kidney Beans
152g
Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Royal Red Kidney Beans?
Oil Roasted Mixed Nuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
500 calories of Oil Roasted Mixed Nuts have 23.6 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 3.1 times more Iron, 1.7 times more Phosphorus and 3.5 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 60.2 times more Fat, 59.6 times more Saturated Fat and 60.1 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 4.3 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6