Comparing Nutrients in 100 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Cooked Frozen Carrots
270g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 16.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9, 76.5 times more Vitamin C, 2 times more Vitamin E and 12.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, 1.4 times more Magnesium and 42.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 5.9 times more Potassium, 3.2 times more Sodium and 476.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 5.8 times more Carbohydrate, 15.5 times more Sugars and 10 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.