Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Cooked Frozen Carrots
1351g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 16.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9, 76.5 times more Vitamin C, 2 times more Vitamin E and 12.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, 1.4 times more Magnesium and 42.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 5.9 times more Potassium, 3.2 times more Sodium and 476.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 5.8 times more Carbohydrate, 15.5 times more Sugars and 10 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.