Comparing Nutrients in 100 calories PecansVS Broccoli Raab
Weight per 100 calories
Pecans
14.5g
Broccoli Raab
455g
Pecans have 31.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Pecans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pecans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1371.5 times more Vitamin A, 7.7 times more Vitamin B1, 31.2 times more Vitamin B2, 32.9 times more Vitamin B3, 11.7 times more Vitamin B5, 25.6 times more Vitamin B6, 118.5 times more Vitamin B9, 576.8 times more Vitamin C, 36.3 times more Vitamin E and 2010.2 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 48.5 times more Calcium, 26.6 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 15 times more Potassium, 8.3 times more Selenium, more Sodium, 5.3 times more Zinc and 825.8 times more Water than Pecans nuts.
Both Pecans and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 4.7 times more Fat, 2.4 times more Saturated Fat and 22.6 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6 times more Omega 3, 6.5 times more Carbohydrate, 3 times more Sugars, 8.8 times more Fiber and 10.9 times more Protein than Pecans nuts.
Both Pecans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Broccoli Raab provide inadequate amounts of Omega 6