Comparing Nutrients in 100 calories PecansVS Boiled Brussels Sprouts
Weight per 100 calories
Pecans
14.5g
Boiled Brussels Sprouts
278g
Pecans have 19.2 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Boiled Brussels Sprouts?
Pecans VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pecans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 249.5 times more Vitamin A, 3.1 times more Vitamin B1, 11.8 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B5, 16.3 times more Vitamin B6, 52.3 times more Vitamin B9, 1081.9 times more Vitamin C, 5.9 times more Vitamin E and 769.4 times more Vitamin K than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 9.9 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 14.8 times more Potassium, 7.6 times more Selenium, more Sodium, 1.4 times more Zinc and 484.8 times more Water than Pecans nuts.
Both Pecans and Boiled Brussels Sprouts contain similar levels of Manganese per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 7.5 times more Fat, 3.2 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.4 times more Omega 3, 9.8 times more Carbohydrate, 8.4 times more Sugars, 5.2 times more Fiber and 5.3 times more Protein than Pecans nuts.
Both Pecans and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6