Nutrient Comparison: Pecans VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pecans versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pecans vs Boiled Brussels Sprouts:
- 1 pound of Pecans has 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 13 times more Vitamin A, 2.7 times more Vitamin B9, 56.4 times more Vitamin C and 40.1 times more Vitamin K than Pecans nuts.
- Both Pecans and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Pecans nuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pecans vs Boiled Brussels Sprouts:
- 1 pound of Pecans has 1.9 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 19.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 13.7 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 25.3 times more Water than Pecans nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pecans has 19.2 times more Energy, 143.9 times more Fat, 60.6 times more Saturated Fat, 5.7 times more Omega 3, 261.1 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6