Comparing Nutrients in 100 calories Pine NutsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pine Nuts
15g
Cooked Chopped Frozen Broccoli
357g
Pine Nuts have 24 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Cooked Chopped Frozen Broccoli?
Pine Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pine Nuts vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1225.8 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B5, 33.2 times more Vitamin B6, 39.6 times more Vitamin B9, 1204.8 times more Vitamin C, 3.4 times more Vitamin E and 39.3 times more Vitamin K than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Cooked Chopped Frozen Broccoli:
100 calories of Pine Nuts have 1.6 times more Copper and 1.6 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 49.6 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus, 5.7 times more Potassium, 24 times more Selenium, 132.2 times more Sodium and 956.4 times more Water than Dried Pine Nuts.
Both Pine Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 23.7 times more Fat, 11.3 times more Saturated Fat and 106.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 19.5 times more Fiber and 5.4 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6