Lets compare vitamin content per 5 ounces of Pine Nuts vs Cooked Chopped Frozen Broccoli:
Dried Pine Nuts have 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 50.1 times more Vitamin C and 1.6 times more Vitamin K than Dried Pine Nuts.
Both Dried Pine Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Dried Pine Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pine Nuts vs Cooked Chopped Frozen Broccoli:
Dried Pine Nuts have 38.9 times more Copper, 9.1 times more Iron, 19.3 times more Magnesium, 39.5 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium and 39.8 times more Water than Dried Pine Nuts.
Both Dried Pine Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pine Nuts have 24 times more Energy, 569.8 times more Fat, 272.2 times more Saturated Fat, 3.9 times more Omega 3, 2550 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Pine Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.