Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pinyon Pine Nuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B5 and 20.1 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 22.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pinyon Pine Nuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Phosphorus and 15.4 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 30.4 times more Copper, 5 times more Iron, 18 times more Magnesium, 19.4 times more Manganese, 4.4 times more Potassium, 6.5 times more Sodium and 15.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 22.5 times more Energy, 508.2 times more Fat, 520.9 times more Saturated Fat, 18.7 times more Omega 3, 1914 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6