Comparing Nutrients in 100 calories Pine NutsVS Broccoli Raab
Weight per 100 calories
Pine Nuts
15g
Broccoli Raab
455g
Pine Nuts have 30.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Pine Nuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pine Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4007.4 times more Vitamin A, 13.6 times more Vitamin B1, 17.4 times more Vitamin B2, 8.5 times more Vitamin B3, 31.5 times more Vitamin B5, 55.6 times more Vitamin B6, 74.7 times more Vitamin B9, 772.4 times more Vitamin C, 5.3 times more Vitamin E and 127.1 times more Vitamin K than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 206.5 times more Calcium, 11.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 43.7 times more Selenium, 504.8 times more Sodium, 3.7 times more Zinc and 1241.7 times more Water than Dried Pine Nuts.
Both Pine Nuts and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 4.6 times more Fat, 1.9 times more Saturated Fat and 37.4 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 35.3 times more Omega 3, 6.7 times more Carbohydrate, 3.2 times more Sugars, 22.3 times more Fiber and 7.1 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6