Nutrient Comparison: Pine Nuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pine Nuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pine Nuts vs Broccoli Raab:
- 5 ounces of Pine Nuts have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.8 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 25.3 times more Vitamin C and 4.2 times more Vitamin K than Dried Pine Nuts.
- Both Pine Nuts and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pine Nuts vs Broccoli Raab:
- 5 ounces of Pine Nuts have 31.5 times more Copper, 2.6 times more Iron, 11.4 times more Magnesium, 22.3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 16.5 times more Sodium and 40.6 times more Water than Dried Pine Nuts.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pine Nuts have 30.6 times more Energy, 139.5 times more Fat, 59 times more Saturated Fat, 1143.1 times more Omega 6, 4.6 times more Carbohydrate, 9.4 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- Both Pine Nuts and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6