Comparing Nutrients in 100 calories Pine NutsVS Cooked Frozen Carrots
Weight per 100 calories
Pine Nuts
15g
Cooked Frozen Carrots
270g
Pine Nuts have 18.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Cooked Frozen Carrots?
Pine Nuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pine Nuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 15388.1 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 16.3 times more Vitamin B6, 5.9 times more Vitamin B9, 52.3 times more Vitamin C, 2 times more Vitamin E and 4.6 times more Vitamin K than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Cooked Frozen Carrots:
100 calories of Pine Nuts have 1.3 times more Magnesium and 2.9 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 39.8 times more Calcium, 1.7 times more Iron, 5.8 times more Potassium, 15.6 times more Selenium, 536.6 times more Sodium and 720.5 times more Water than Dried Pine Nuts.
Both Pine Nuts and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 5.5 times more Fat, 2.2 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 10.7 times more Carbohydrate, 20.7 times more Sugars and 16.2 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber