Comparing Nutrients in 100 calories Pinyon Pine NutsVS Tomato Paste
Weight per 100 calories
Pinyon Pine Nuts
16g
Tomato Paste
122g
Pinyon Pine Nuts have 7.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Tomato Paste?
Pinyon Pine Nuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Tomato Paste:
100 calories of Pinyon Pine Nuts have 2.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 583 times more Vitamin A, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 84 times more Vitamin C than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Tomato Paste:
100 calories of Pinyon Pine Nuts have 1.9 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 34.5 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 18.2 times more Phosphorus, 12.4 times more Potassium, 6.3 times more Sodium and 95.6 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 16.9 times more Fat, 12.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6