Nutrient Comparison: Pinyon Pine Nuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Tomato Paste:
- 5 ounces of Pinyon Pine Nuts have 20.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Dried Pinyon Pine Nuts.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Tomato Paste:
- 5 ounces of Pinyon Pine Nuts have 2.8 times more Copper, 5.6 times more Magnesium, 14.3 times more Manganese, 1.2 times more Sodium and 6.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 7.7 times more Energy, 129.7 times more Fat, 93.8 times more Saturated Fat, 112.4 times more Omega 3, 163.7 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Tomato Paste.
- Both Pinyon Pine Nuts and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6