Comparing Nutrients in 100 calories Pinyon Pine NutsVS Stewed Canned Tomatoes
Weight per 100 calories
Pinyon Pine Nuts
16g
Stewed Canned Tomatoes
385g
Pinyon Pine Nuts have 24.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Stewed Canned Tomatoes?
Pinyon Pine Nuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 217.7 times more Vitamin A, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 95.6 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Stewed Canned Tomatoes:
100 calories of Pinyon Pine Nuts have 3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 102.8 times more Calcium, 2.6 times more Copper, 10.5 times more Iron, 13.8 times more Phosphorus, 8 times more Potassium, 74.3 times more Sodium and 375.3 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 13.3 times more Fat, 14.9 times more Saturated Fat, 10.8 times more Omega 3 and 13.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6