Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Stewed Canned Tomatoes:
Dried Pinyon Pine Nuts have 27 times more Vitamin B1, 6.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Stewed Canned Tomatoes:
Dried Pinyon Pine Nuts have 9.2 times more Copper, 2.3 times more Iron, 19.5 times more Magnesium, 73.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 25.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.1 times more Sodium and 15.5 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 24.2 times more Energy, 320.9 times more Fat, 360.7 times more Saturated Fat, 262.3 times more Omega 3, 336.2 times more Omega 6, 3.1 times more Carbohydrate, 10.7 times more Fiber and 12.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Pinyon Pine Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.