Nutrient Comparison: Stewed Canned Tomatoes VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pistachio Nuts:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 2.9 times more Vitamin A, 18.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 100 times more Vitamin B6, 10.2 times more Vitamin B9 and 3.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pistachio Nuts:
- 14 ounces of Stewed Canned Tomatoes have 221 times more Sodium and 20.9 times more Water than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.1 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 10.1 times more Magnesium, 20.3 times more Manganese, 24.5 times more Phosphorus, 5 times more Potassium, 11.7 times more Selenium and 12.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 7.8 times more Fructose than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 21.5 times more Energy, 238.5 times more Fat, 227.2 times more Saturated Fat, 96.3 times more Omega 3, 190.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Sugars, 10.6 times more Fiber and 22.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein