Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pistachio Nuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 21.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pistachio Nuts?
Stewed Canned Tomatoes VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pistachio Nuts:
500 calories of Stewed Canned Tomatoes have 7.5 times more Vitamin A, 4.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9, 30.4 times more Vitamin C and 6.3 times more Vitamin E than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 4.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pistachio Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pistachio Nuts:
500 calories of Stewed Canned Tomatoes have 7 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 4.3 times more Potassium, 1.8 times more Selenium, 4760 times more Sodium, 1.7 times more Zinc and 451.2 times more Water than Pistachio Nuts.
Both Stewed Canned Tomatoes and Pistachio Nuts contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.9 times more Carbohydrate, 9.9 times more Sugars, 168.7 times more Fructose and 2 times more Fiber than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 11.1 times more Fat, 10.5 times more Saturated Fat, 4.5 times more Omega 3 and 8.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pistachio Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6