Nutrient Comparison: Stewed Canned Tomatoes VS Pistachio Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pistachio Nuts:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin C than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 2.9 times more Vitamin A, 18.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 100 times more Vitamin B6, 10.2 times more Vitamin B9 and 3.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pistachio Nuts:
- 1 pound of Stewed Canned Tomatoes has 221 times more Sodium and 20.9 times more Water than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 3.1 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 10.1 times more Magnesium, 20.3 times more Manganese, 24.5 times more Phosphorus, 5 times more Potassium, 11.7 times more Selenium and 12.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 7.8 times more Fructose than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 21.5 times more Energy, 238.5 times more Fat, 227.2 times more Saturated Fat, 96.3 times more Omega 3, 190.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Sugars, 10.6 times more Fiber and 22.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein