Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Cassava
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Cassava
62.5g
Dry Roasted Walnuts with Salt have 4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cassava?
Dry Roasted Walnuts With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cassava?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Cassava:
100 calories of Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and 59.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
Both Dry Roasted Walnuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Cassava:
100 calories of Dry Roasted Walnuts with Salt have 3.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 11.4 times more Sodium and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Dry Roasted Walnuts with Salt.
100 calories of Cassava lack sufficient amounts of Zinc
Both Dry Roasted Walnuts with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 54 times more Fat, 18 times more Saturated Fat, 124.3 times more Omega 3, 277.5 times more Omega 6 and 2.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 8.6 times more Carbohydrate than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein