Dry Roasted Walnuts With Salt VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 100 calories of Dry Roasted Walnuts with Salt have 1.4 times more Vitamin B6 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B2 per 100 calories.
- Both Dry Roasted Walnuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 100 calories of Dry Roasted Walnuts with Salt have 1.2 times more Potassium and 570 times more Sodium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.4 times more Magnesium, 1.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dry Roasted Walnuts with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 752.9 times more Omega 3 and 1.9 times more Omega 6 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Valencia Peanuts provide inadequate amounts of Omega 3