Comparing Nutrients in 100 calories Cooked Oat BranVS Cauliflower
Weight per 100 calories
Cooked Oat Bran
250g
Cauliflower
400g
Cooked Oat Bran has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Cauliflower?
Cooked Oat Bran VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Cauliflower:
100 calories of Cooked Oat Bran have 2 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 11.8 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Cooked Oat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Cauliflower:
100 calories of Cooked Oat Bran have 1.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 8 times more Selenium and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.5 times more Calcium, 5.2 times more Potassium, 48 times more Sodium and 1.8 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 1.9 times more Fat, 12.7 times more Omega 6 and 1.4 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Cauliflower offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6