Nutrient Comparison: Cooked Oat Bran VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Cauliflower:
- 1 kilogram of Cooked Oat Bran has 3.2 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Cauliflower:
- 1 kilogram of Cooked Oat Bran has 1.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 3.3 times more Potassium and 30 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oat Bran has 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cauliflower.
- Both Cooked Oat Bran as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.