Nutrient Comparison: Cooked Oat Bran VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oat Bran versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oat Bran vs Cauliflower:
- 7 ounces of Cooked Oat Bran have 3.2 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oat Bran vs Cauliflower:
- 7 ounces of Cooked Oat Bran have 1.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 3.3 times more Potassium and 30 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oat Bran have 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cauliflower.
- Both Cooked Oat Bran as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.