Cooked Oat Bran VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Florida Oranges:
- 100 calories of Cooked Oat Bran have 1.8 times more Vitamin B1 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Florida Oranges:
- 100 calories of Cooked Oat Bran have 1.9 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 46.2 times more Manganese, 11.4 times more Phosphorus, 17.7 times more Selenium and 7.6 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium and 1.6 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oat Bran have 4.7 times more Fat, 1.6 times more Omega 3, 12 times more Omega 6, 1.2 times more Fiber and 5.3 times more Protein than Florida Oranges.
- Both Cooked Oat Bran and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6