Nutrient Comparison: Cooked Oat Bran VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oat Bran versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oat Bran vs Florida Oranges:
- 1 pound of Cooked Oat Bran has 1.6 times more Vitamin B1 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oat Bran vs Florida Oranges:
- 1 pound of Cooked Oat Bran has 1.7 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 9.9 times more Phosphorus, 15.4 times more Selenium and 6.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Cooked Oat Bran lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oat Bran has 4.6 times more Protein than Florida Oranges.
- Both Cooked Oat Bran and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.