Nutrient Comparison: Cooked Oat Bran VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Florida Oranges:
- 14 ounces of Cooked Oat Bran have 1.6 times more Vitamin B1 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Florida Oranges:
- 14 ounces of Cooked Oat Bran have 1.7 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 9.9 times more Phosphorus, 15.4 times more Selenium and 6.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.8 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 4.6 times more Protein than Florida Oranges.
- Both Cooked Oat Bran and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.