Oheloberries VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oheloberries vs Canned Carrots with Salt:
- 100 calories of Oheloberries have 2 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 14.9 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 8 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium and 271 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Protein than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.