Nutrient Comparison: Oheloberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Carrots with Salt:
- 14 ounces of Oheloberries have 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.3 times more Vitamin A and 2 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.