Nutrient Comparison: Oheloberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Canned Carrots with Salt:
- 1 kilogram of Oheloberries has 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 13.3 times more Vitamin A and 2 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oheloberries has 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.